Premier Performance Work

Welcome to my channel! I am the current founder and owner of Premiere Performance Work LLC and former Sports Performance Coach at UMass Amherst and the former owner of Boundless Performance LLC. With a Master’s in Exercise Science (Injury Prevention & Sports Performance) and over a decade of industry experience, I’ve dedicated my career to elite player development—from professional athletes to team training.
What to expect on this channel:
• Performance Science: Deep dives into biomechanics, speed and agility, and advanced program design.
• Nutrition Mastery: Practical strategies for meal prepping, managing caloric density, macro cycling, and overcoming common hurdles like bloating and over-eating.
• Professional Insights: Evidence-based tips drawing from my background as a CSCS, NASM-CPT, and Precision Nutrition (L1) coach.
Whether you're an athlete looking to level up or a coach seeking to sharpen your craft, thanks for tuning in!