Pregnancycoach Rosy

Welcome! Here you will find  pregnancy Workouts, how to have an easier and safe labour, Postpartum Workouts to lose weight after having a baby and workouts and tips to reduce Postpartum Belly and diastasis recti healing and techniques 

Roshi is a certified pre & postnatal fitness instructor helping pregnancy and postpartum moms for 4 years.  She helps pregnant women stay fit, have the healthiest babies and the  safest labors. She helps new moms with postpartum recovery, to reduce and strengthen their core and lose the baby weight through safe Postpartum Workouts.

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