Precious Cargo Expressive Arts Therapy 

Hello & Welcome! 
This channel explores "art as healing" and is for anyone looking to better understand how to use creativity therapeutically--whether with themselves, their kids, or their clients. The Expressive Arts (visual art, music, movement, writing & drama) are not only fun, but  powerful modalities that help us process our emotions and express ourselves. The field of Neuroarts studies how the arts and aesthetic experiences measurably change the body, brain, and behavior. The impact of the arts on human health across a lifespan is huge and you do not have to be an artist to receive the benefits. 

I am a licensed therapist with a Master's Degree in Art Therapy and certification in Person-Centered Expressive Arts Therapy. I am also a lifelong artist who feels that the arts serve as a doorway to a deeper understanding about ourselves and the world. 

This is about the process (not the product!) and there is no wrong way to do it, so join me and let's get creative!