Pragmatic Nutrition 

Evidence-based nutrition for gut health, child nutrition, ADHD support, hormonal balance, diabetes, and sports performance.

I’m Meenu Balaji, founder of Pragmatic Nutrition, with 13+ years of experience working with children, women, and athletes across India, the UK, and New Zealand. This channel breaks down nutrition without trends or hype, only practical, research-backed guidance that fits real life.

You’ll find short, clear videos on gut health, ADHD in children, sleep and focus, Indian diets, metabolic health, and performance nutrition for young athletes. We also unpack how modern lifestyle factors like food quality, screen time, and sleep impact long-term health.

If you want credible nutrition advice that prioritises clarity, outcomes, and sustainability,  you’re in the right place.