Practising Better with Dan

Hey, I’m Dan.

Over the past few years, between studying, work and everything else, my exercise, diet and general health gradually fell by the wayside. Now I’m trying to change that.

For the next 365 days, I’m logging some form of exercise every day - not because I have everything figured out, but because I want to stay accountable and become more consistent about taking care of myself.

This channel is mainly a record for me, so there’s no pressure to follow along. But if you’re interested, you’re very welcome here. Along the way, I may also share some of what I’m learning about health, fitness and how our bodies work.

Take care - and take care of yourself.

Disclaimer: This channel is for general information and personal reflection only. It is not medical advice and should not be used to diagnose, treat or manage any health condition. Please consult your own doctor or another qualified healthcare professional about your individual health needs.