Trin | Personal Trainer & Holistic Health Coach

Hi there, I’m Trin!
Personal Trainer, Yoga Instructor & IIN Holistic Health Coach helping women 35+ create sustainable wellness that fits real life.

On this channel you’ll find:
• Movement practices for mobility and tension relief
• Wellness talks & tips on a variety of holistic health topics
• A glimpse of how I train and life a balanced(ish) life
• Encouragement for your journey, where you may be!

DISCLAIMER - Always consult your physician before beginning a new exercise program. By participating in my classes, you assume all responsibility for your health and safety.