POWER by Petra - Postpartum Core | Home workouts

Welcome to POWER by Petra, where I post real time, on-demand home workout videos that are short, but sweet and VERY spicy! My workouts are designed to help you heal and strengthen your deep inner core and diastases recti postpartum. Before I had children, I was a competitive body builder and a National Bikini Champion, so I know all about body composition and growing certain muscle groups. I've taken my knowledge, education and experience to curate and program short but effective home workouts that you can do during nap time AND still have time to shower! I hope you love it and I hope you are inspired to MOVE your body and feel confident and comfortable in your skin again!