POTSYNDROMECOACH

Hi, I’m Shannah… but you can call me That POTS Girl or @POTSYNDROMECOACH💛

If you’re living with POTS, struggling with symptoms, or trying to figure out your body without feeling overwhelmed… you’re in the right place.

This channel is here to help you understand your body, reduce symptoms, and feel like yourself again through simple, realistic steps that actually fit into your life.

✨ What you’ll find here:
• POTS symptom breakdowns and real-life triggers
• Step-by-step routines to stabilize your body
• Nutrition, hydration, and mineral balance tips
• Gentle movement and exercise guidance
• Nervous system support and daily habits
• Real talk about what actually works (and what doesn’t)

I focus on helping you build consistency over perfection, so your body can slowly regulate instead of constantly crashing.

New videos every Wednesday 💫

If you’re ready to stop guessing and start understanding your POTS, subscribe and follow along.

💌 Work with me / 30-Day Reset:
www.potscoach.com