Positive Pregnancy, Childbirth & Motherhood

Welcome to Pop That Mumma - your free hypnobirthing and birth preparation channel, wherever you are in the world.

Do you want to feel truly prepared for birth? Imagine walking into your labour thinking - I've got this. Well, you're in the right place!

I share free hypnobirthing videos, birth preparation guides, and positive birth content to help you have a calm, confident birth experience.

You'll find videos on:

Writing your birth plan
Managing contractions and labour pain
Breathing techniques for labour and birth
Birth partner preparation
Relaxation and hypnobirthing for birth
Overcoming fear of labour and birth

New videos every week - subscribe so you don't miss out!

If you want to go further, check out my online hypnobirthing course, Birth Box 
👉🏽 https://www.hypnobirthing-positive-birth.com/birthbox
Or for the Oxytocin Bubble Album 
👉🏽 https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations