Popi Spyridis

I am a certified fitness instructor and dance instructor, specializing in wellness programs and wedding dance choreography.

I have a background in competitive ballroom dancing (like Dancing with the Stars) and taught Zumba regularly between 2012 and 2025.

I am passionate about true wellness and have a strong interest in qigong and meditation practices, using qigong as my own regular self care practice. I believe in a holistic integrated approach to fitness encompassing physical, mental, emotional and spiritual health.

Check out my website danceclasstoronto.com
IG: @popizumbatoronto