Polistic Pole Yoga  

Get in the best shape of your life with Polistic Yoga.

Download the Polistic+ app to join the movement for live sessions with Polistic Yoga founder, Jenesis Dixon, the world wide community  and unlock the benefits!

Stronger core, better posture, greater confidence and the freedom to move your body in a way that feels good.

52 Polistic Poses, all on the ground, make up this system that changes the game.

All poses are practiced on the ground, and the Yoga Pole is used as a healing, fitness tool.

Namaste at the Pole!

**Disclaimer:**
This content is for educational purposes and not medical advice. Consult a healthcare professional before starting any new fitness program. Polistic Pole Yoga is not liable for any injuries or health issues from following this content.