Plensory Movement

Plensory Movement holds weekly adult Nia dance fitness classes in Christchurch and Rangiora (South Island, New Zealand).
Feel lighter, happier, and more energised as you move to music with a blend of movements from martial arts, dance and yoga. Nia classes encourage you to move freely and are suitable for all ages and fitness levels. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.