Play And Pause Yoga

Hi, I’m Andrijana — founder of Play and Pause Yoga, a Yoga and Ayurveda Specialist with over a decade of experience guiding women through movement, breath, and nervous system support.

This channel is for women 40+ who want to feel more grounded, calm, and connected — not through intense routines, but through thoughtful, nourishing practices rooted in tradition and real life.

You’ll find:
• Gentle and restorative yoga
• Breathwork for emotional balance
• Yoga Nidra and guided meditations
• Ayurvedic tools for midlife well-being

I’ve lived with scoliosis since I was 17, and it continues to shape how I move, teach, and care for my body. My approach is grounded, accessible, and rooted in both personal experience and professional expertise.

If you're looking for real support — not pressure — you're in the right place.
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