Eat Plants- Live Well  

I’m a 71 year old, former competitive bodybuilder- and plant-based chef. And  I’ve never been stronger. 
After decades of elite level training, I went fully plant - based and rebuilt  my body from the inside out. Now I’m sharing everything I know about plant  - based nutrition and progressive resistance training - specifically for women navigating perimenopause and menopause.

If you’re dealing with weight gain, bone loss, hot flashes, or low energy this channel is for you.

Here’s what we tackle together. 
* As a plant- based chef I will provide recipes that balance hormones and fight inflammation
* Bone building foods and science - packed nutrition
* *Fitness strategies that actually build muscle after 40 Real solutions for menopause, belly, fat, brain fog and more.
No fluff. No gimmicks. Just food and fitness strategies that have kept me strong at 71.

New videos every week. Eat Plants Live Well