PnK Fitness 4.21

WELCOME to PnK Fitness 4.21. Shanden Jackson, 56 yrs of age, a Certified PT & several other certifications. My mission is to motivate, inspire, encourage, & challenge you. I have four key values: 1. Inclusivity: Because wellness is for everyone. 2. Accuracy: Because information is only helpful and empowering if it's true. 3. Empathy: Because you deserve to feel supported and inspired, not judged or intimidated. 4. Autonomy: Because your body is your business. Most fitness instructors are here for the same reason to see you become more fit physically, mentally, emotionally, & spiritually. I am here to uplift, share, & have fun. If you are here for any other reason(s) than to become healthier & share a good laugh while having fun, then this page is not for you. PnkFitness421@gmail.com IG: pnk_fitness_421. FB: PnK Fitness 4.21 My Mission: "Live Life, Don't Let Life Live You, because  Change Depends on  You!" & Vision: "Keep Watering Your Seeds & Watch them Grow!" ~Coach Pinky (Shanden)