Pink Iris Yoga & Wellness

Welcome to Pink Iris Yoga & Wellness

I’m Helen, a yoga teacher, birth preparation and women’s wellness guide, here to support you through every stage of life with accessible practices you can actually fit into your day.

On this channel, you’ll find:
🧘‍♀️ Workplace Yoga for Desk Workers – flows and resets to ease stress and energise your workday
🤰 Prenatal Yoga & Birth Preparation – safe movement, breathwork, and mindset practices for a confident pregnancy and birth
👩‍🍼 Postnatal Yoga & Recovery – safe practices to reconnect with your body and support your postpartum journey
🌿 Nervous System Support – calming breathwork, relaxation, and stress relief
💃 Embodied Movement – belly dance and creative flows for confidence, joy, and vitality

Whether you’re balancing work, preparing for birth, or carving out a moment to reset, you’ll find simple, empowering tools here to move, breathe, and feel grounded.

Subscribe to join a community that celebrates every stage of life