Pilates with Myra

Low quality production value but high quality content full body Pilates workouts! 

Hi! I'm Myra and I fell in love with Pilates after realizing that a consistent practice made my back pain greatly decline. I started having back problems in my mid 20's probably due to my career as a dancer. 10 years later and after using yoga and physical therapy to keep my back healthy and the pain at a low threshold I was amazed at how much better my back felt after Pilates. I got certified, started teaching and doing Pilates 4-5 days a week I found even greater relief. I thought I'd like to share my love of Pilates with you and am hoping that maybe my videos can help someone else to alleviate their back pain. My MRI reading showed that I have a degenerated disk, spinal nerve impingement and another bulging disk. I feel like I am a living example of the amazing things that a dedicated Pilates practice can do for the body! I hope you enjoy my classes!