Pilates With Emma Saunders

Emma, a certified Pilates instructor and Physiotherapist shares a variety of Pilates workouts that are suitable for people of all fitness levels. She uses a range of equipment, including Pilates balls, resistance bands, and small weights, to add challenge and variety to her workouts.

The exercises target the core muscles, including the abs, back, and hips, as well as the glutes, legs, and arms.

Pilates is a low-impact form of exercise, which means it is easy on the joints and can be suitable for people with injuries or chronic conditions. It can also be a great complement to other forms of exercise, such as running or weightlifting, as it can help improve flexibility and mobility.

Overall, Pilates is a great way to improve your overall fitness and posture, and the Pilates with Emma Saunders channel is a great resource for anyone looking to start or advance their Pilates practice.

Enjoy x