Pilates with Emily

Hello, 

I am a UK trained Physiotherapist with a Pilates teaching background from the Australian Physiotherapy Pilates Institute.
I am a strong believer in exercise as a way to promote health and well being. 
I have used Pilates with my physiotherapy clients and it has made an impact to their lives, not only improving strength but decreasing pain. 

Pilates is made up of 5 key elements and is used as a body strengthening exercise, matwork based, used to help facilitate and improve joint mobility, flexibility and strength. 

Check out my Facebook and Instagram @_pilateswemily

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