Pilatesstudio Rosen

Training for the full body with Pilates and more. You learn how to move your limbs to keep your joints healthy and you spine strong and flexible- feel your body getting strong and your muscles, your fascia getting more flexibility and power. We will use gravity and small tools to make your training at home more various- if you are healthy and you don’t have any issues you can start anytime- if you feel sharp pain for any reason, please skip the exercise or modify it to an easier level. If you are interested in getting mir personalised videos contact me anytime on my webpage www.pilates-rosen.at