Pilates Moves with Stephanie

If you’re looking for:
* a “no-frills” workout program that helps you move better in your body 
* movement to compliment all other workout modalities 
* a better sense of “self”
* stronger muscles and freer joints 
Then you’re in the right place!
 
In these guided Pilates videos we’ll find strength, balance and flexibility through movements that feel good. 
Check back often for newly added content!
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Hi! I’m Stephanie.  
I’ve been teaching Pilates for more than 10 years, a student for much longer than that. 
I balance being a wife, mother, Pilates Teacher, Studio owner, Reiki Master Healer and Intuitive Movement Specialist.  Pilates keeps my mind sharp and my body happy🔆
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Want to join  full  1-hour  ZOOM  classes?  
👉🏻Email:   pilatesmoveswithstephanie@gmail.com