physioteam Naderi AG

Welcome to the world of physio exercises
Here you will find a selection of exercise videos to help you stay active and improve your mobility. A basic exercise is shown in each video with instructions. Some of the most common variations are also presented. 
As you watch the videos, you will receive valuable tips on how to perform them correctly - without any fixed guidelines on repetitions or duration.
Remember that this selection is not exhaustive, but is intended to give you a first impression of the possibilities in physiotherapy. If you have any complaints, it is important to perform the exercises carefully and, if necessary, to discuss them with our physiotherapists. We will then adapt the exercises to your individual needs.
Whether for prevention or rehabilitation - our dedicated physiotherapy team from physioteam Naderi AG will be happy to support you in individual physiotherapy or in group courses.
Let yourself be inspired and discover how much fun exercise can be!