PhysioFit Health & Sports Injury Clinic

Helping people understand knee osteoarthritis with less fear and more confidence.

Many people with knee arthritis are told their joints are "wearing out", that pain always means damage, or that surgery is inevitable. The research — and clinical experience — often tells a more hopeful story.

I'm Claire, a physiotherapist (since 2007), and this channel is here to help you understand:

- why knee pain changes from day to day
- why scans don't always explain your symptoms
- how movement helps rather than harms
- what evidence-based treatment actually looks like

You'll find short educational videos, myth-busting explanations, practical strategies, and longer-form discussions and webinars.

The goal isn't to dismiss your pain. It's to help you make more confident, informed decisions about it.

📚 Free guide — understanding your knee pain triggers: 
https://physiofithealth.com.au/pain-triggers-oa-knee/

🎟️ Workshop: 
https://physiofithealth.com.au/oa-knee-workshop-recording/