Dr Doug Cary PhD. FACP.

Through ExploreFit, I aim to encourage others to seek the joy and benefits that fitness offers as we age, which is the core of the Train for Life concept. Explore your fitness so you have the fitness to explore more in life.

Hi, I'm Dr Doug Cary, PhD. FACP, a Specialist Physiotherapist, farmer, hiker, scuba diver and strength enthusiast.

I am fortunate to live on a farm in the south coast of Western Australia, in Esperance, the last stop to Antarctica, some would say! The beaches are squeaky white (one was voted best beach in the world for 2023), we have several national parks nearby, and we have a coastline to dream of, but to explore these and other natural wonders, I need to be fit.

Hence, ExploreFit was born to share what I have learned about strength training, aging, and injury management so that others can enjoy a better quality of life in later life (50+ years old and older).