PhysioCentral

Welcome to the PhysioCentral You tube channel!  This channel was created during the COVID19 pandemic when we had to stop all our Pilates classes at the clinic . 

The aim of this channel is to help you move pain-free from the convenience of your home, whilst we stay in and stay safe during this pandemic.  This channel is dedicated to all the patients who have attended Pilates at our clinic before, but we also welcome new members who are keen to start moving and exercising.

I am a qualified physiotherapist and Pilates teacher with over 18 years of experience and my aim is to help people be in charge of their own bodies and pains through graded exercise and movement.
Please do check with your GP or medical practitioner if you decide to follow these Pilates programmes, especially if you have not exercised for a while, are pregnant or have an ongoing medical condition that may affect your ability to exercise.

In the meantime, I hope you enjoy this channel and feel free to share.

Sam