Pilates by Phoenix

Welcome! I’m Phoenix, a comprehensive Pilates instructor with a background in gymnastics and a love for creative, intentional movement.

Here you’ll find Pilates for every level — from beginner-friendly workouts and stretching sessions to advanced flows, creative progressions, and everything in between.

I’ll be sharing at-home Pilates workouts you can do with little to no equipment, along with Reformer and apparatus-based movement, mobility and stretching, exercise modifications, contraindications, and tips to help you better understand your body and your Pilates practice.

And for my fellow Pilates instructors, you’ll find plenty of class-planning inspiration, teaching tips, exercise variations, progressions, and ideas you can bring into your own classes.

Whether you’re here to move, learn, teach, or just find a little Pilates inspiration — you’re in the right place. 🤍

New videos coming soon!