PHLEX

We are PHLEX, a team dedicated to providing you with fitness content grounded in the principles of physical therapy. This means exercise that is safe, functional and MAKES SENSE!

Whether its muscle gain, weight loss or aesthetic training, we are here to help you. A certified DPT and CSCS, head trainer Taryn Chrysikos creates customized workout programs to meet your goals and get you in the best shape of your life  - all while preventing injury! With a PT background, Taryn specializes in helping injured patients not only recover but achieve fitness levels higher than pre-injury. 

On top of strength and conditioning workout programs, we provide nutrition plans and manual therapy for local clients.

SUBSCRIBE to this channel if you want to learn the safest and most efficient methods of achieving your dream body.