PHILIP MADDOX TRAINING

Hi and welcome to my personal fitness training page here on YouTube. I will be showing you my training and my training tips. This will include the sessions that I run and take part in for groups and 1-2-1 PLUS the additional training I do outside of the classes I run. Fitness and Health is for life and NEVER just for an EVENT! Therefore I advocate training almost daily be it a hard or relaxed technique or mobility based daily session. This depends on your personal goals of course. My personal goals in GENERAL are to remain as fit and strong and healthy for my ENTIRE LIFE. I would like you to live your life fit and healthy too and therefore we go on this fitness journey together for our lives and not just a phase of it.