Phan - Figure Factory

Introducing Phan from Thailand with easy to follow Yoga exercises. For your health and a happy life join me on this life changing experience for a beautiful mind and body.

Hatha Yoga is a very popular form of physical exercise and is a type of mind body expansion. A regular Yoga practice can very much improve strength, flexibility and balance, it will also reduce stress and provide many therapeutic benefits as well.

Hatha Yoga here has each pose held for between 3 to 5 counts.