Pestana Comprehensive Wellness

Progress not Perfection.  Sorry for the lack of action in this video, but I made it on the fly while my Fam was waiting for me to sit down to eat with them.  This meal was delicious,  but would be pretty high in calories from fat if I ate the whole thing.  Salmon contains healthy fats, but fat is fat and it’s always worth 9 calories per gram. So you can still get an excess of calories even if you are eating “healthfully.” #phatboysushi #progressnotperfection #eatyourgreens #eatyourseafood