Personalised Nutritional Therapy

Welcome — I’m Sonia Hollis, MSc Personalised Nutrition, qualified Nutritional Therapist and The Midlife Nutrition Interpreter.

I help adults over 40 understand what their body may be trying to tell them, so they can stop guessing and take realistic next steps with nutrition and long-term health.

On this channel, you’ll find clear, science-backed guidance on energy, weight, metabolism, menopause, blood sugar, digestion, protein, healthy ageing, vitamins, minerals and supplements.

If your body feels as though it has changed the rules, or you feel overwhelmed by conflicting nutrition advice, these videos will help you understand what may be happening and what to do next.

No hype or complicated jargon — just practical nutrition education explained clearly.

🧠 www.personalised-nutritional-therapy.co.uk
💊 www.sontaniasupplements.com

Subscribe for science-led nutrition guidance for midlife and beyond.

Take care
Sonia