100lbs Off For 35 Years!

Hello! I'm a man who lost over 100 pounds back in 1991 and have kept it off for over 3 decades.  Few people can boast such an accomplishment.  This channel is intended to help those with weight loss and maintenance by giving you the tips and bio hacks I've used to keep my weight off.  I will also delve into the psychological by looking at the childhood trauma that may have caused you to have a dysfunctional relationship with food.