Perimenopause Weight Loss & Wellness 

Welcome! I'm Anastasia Bennett, Registered Clinical Nutritionist and founder of Perimenopause Health. I help women over 35 lose weight, improve their hormones and feel like themselves again during perimenopause and menopause.

If you're dealing with weight gain, belly fat, fatigue, poor sleep, brain fog, anxiety, insulin resistance, gut issues, or you've been told to "eat less and move more" even though it isn't working anymore, you're in the right place.

After experiencing early perimenopause myself, gaining 30kg, and navigating anxiety, hormone imbalances and recovery, I understand how frustrating it can be when your body changes. Everything I teach combines clinical nutrition, science, and real-life experience to help you build sustainable results.

Website: www.perimenopausehealth.co.nz