Performance Around the Clock w Dr. Satchin Panda

This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA.  Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. 

Dr. Panda is a renowned scientist at the Salk Institute celebrated for his pioneering research on circadian rhythms and time-restricted feeding. His groundbreaking work has unveiled the profound impact of daily cycles on metabolism, health, and aging. Panda's studies have demonstrated the efficacy of time-restricted eating in improving metabolic health, weight management, and even combating chronic diseases. Through his influential research, he has significantly advanced our understanding of biological clocks and their role in human well-being, offering promising avenues for preventive healthcare and longevity.