Perfect Times Yoga

這裡是一個與大家一起練習瑜伽的空間。我從小接觸瑜伽，後來瑜伽幫助我度過身體與情緒上的挑戰，最終成為一名認證瑜伽老師。在這個頻道中，我會分享哈達瑜伽、流瑜伽、陰瑜伽練習，體式講解，以及呼吸法（調息）。希望能幫助大家在日常生活中找到平靜、平衡與力量。

This is a space where we can practice yoga together. I was first introduced to yoga in childhood, and over time it became a practice that supported me through health and emotional challenges. This journey led me to become a Certified Yoga Teacher.  On this channel, I share Hatha Yoga, Flow Yoga, and Yin Yoga practices, pose tutorials, and breathing techniques (Pranayama). My goal is to help you find calmness, balance, and strength in daily life.

認證註冊瑜伽老師 / Registered Yoga Teacher (RYT) with Yoga Alliance