Perfect Balance Yoga - Elaine Vancoughnett

Welcome to my channel.  

I firmly believe that humans are naturally designed to move without pain. Throughout the past few years, I have been guiding individuals in both private and group class settings, helping them integrate breath, movement, and stillness into their healing journey. I utilize a diverse range of programs, including yoga, yoga therapy, and meditation, tailored to accommodate everyone's abilities.

Pain can be very debilitating. However, by practicing easeful breathing, gentle movement, and stillness in our minds, we can become aware of how we move and change compensation patterns that cause us pain. These patterns may have been adopted to help us cope with daily tasks, but letting go of them can be beneficial.

If you are interested in scheduling private appointments and/or joining group classes, please contact me by visiting my website:   https://www.perfectbalanceyoga.ca/