Pause A Moment

PAM, short for Pause a Moment, is an educational platform that teaches skills designed to improve their emotional well-being. Our mission is to improve the emotional well-being of healthcare workers impacted by the COVID-19 pandemic, by providing opportunities to learn and practice these tools aimed towards cultivating effective coping, self-care, and resilience-building strategies, among others. When you register you can track your progress over time and get personalized recommendations.

To use all the tools PAM has to offer, go to pauseamoment.stanford.edu. 

PAM is built for individuals who want to pause a moment to focus on their emotional health. It is not intended to be, or to substitute for, psychotherapy. However, it was developed to support you to learn and use tools and practice skills that can help you cope with the stress, anxiety, sadness, guilt and other emotional impacts of the pandemic.