Erika Barnhart

Hey, I’m Erika Barnhart—welcome to the Pause and Fast Podcast.
I lost 90 pounds with healthy eating and clean fasting, but what I really gained was clarity, confidence, and control.
Here we talk clean fasting, real self-care, and choosing yourself—one pause at a time.
Grab your coffee or your water, take a breath, and let’s dive in.
Quick note—this podcast is for informational and inspirational purposes, not medical advice. Always check with your healthcare provider.