Paul Yang, MD — Heartfulness

Paul Yang, MD is a psychiatrist and clinical professor of psychiatry at the University of California, San Francisco, with over four decades of personal meditation practice. Throughout his clinical work, teaching, and research, he has emphasized spiritual awakening and the use of life’s adversities as pathways to healing and transformation. 
This channel has two main pillars:
Heartful Meditation offers simple, gentle practices to help you awaken the heart and anchor in stillness as you move through daily life. The Heartful Path builds on this foundation by exploring how heartfulness is lived in everyday life. 
This channel invites you to pause, soften, and reconnect with the peace that is already within you.
Disclaimer:
The information shared on this channel is for educational and inspirational purposes only. It does not constitute medical advice, psychotherapy, or a therapeutic relationship. If you are experiencing mental health concerns, please seek care from a healthcare provider.