Paula In Panamá: Livin' Well & Intentional 

Welcome 

I’m Paula — a retired U.S. Army veteran, wellness advocate, and content creator living my wellness journey in beautiful Panama 🇵🇦

This channel is about real-life wellness, healing, motivation, and intentional living abroad — with no perfection, just progress.

✨ Fitness over 50 & beginner home workouts
✨ Healthy meals, low-carb recipes & realistic nutrition
✨ Weight loss journey & Type 2 diabetes management
✨ Menopause wellness & mental health conversations
✨ Herbal wellness & lifestyle transformation
✨ Expat life in Panama through peace, purpose & healing

🎙️ Inspirational Sundays with Paula In Panama
Honest conversations and motivational interviews featuring inspiring stories of resilience, wellness, fitness, entrepreneurship, faith, discipline, and transformation.

Whether you’re here for wellness motivation, over 50 inspiration, healing, or expat life in Panama — you belong here.

✨ Consistency over perfection
✨ Progress over pressure
✨ Real life, real healing