Paula A. Maside

Welcome, international friends, wherever you are. 🌿

I'm Paula, a holistic wellness coach for high-achieving expats. I'm an exercise and sport scientist and an ICC certified coach, and I've lived as an expat in three different countries. I know what it feels like to start from zero, again and again.

Here I share tools, backed by neuroscience, to help you:
• Build habits that stick, starting from identity: who you want to become
• Understand your stress and your nervous system, and learn to recover
• Feel at home and build a sense of belonging in your chosen country

My approach is integrative and grounded in neuroscience: we start with where you are, regulate first, then rewire habits.

Subscribe and let's grow together.

Want to go deeper? I offer two 1:1 coaching programs, Clarity (6 weeks) and Transformation (12 weeks). 
Book a free call to see if one is the right fit for you:

https://calendly.com/paula-alonso-maside/service-consulting

📲 Instagram: @healthspanjournal