Patrick Galligan Quick Fitness Blog

This is where I am storing the videos on my blog, www.quickfitnessblog.com. I became a Personal Trainer after doing my own research and experiments that caused me to lose 60 lbs. of fat in 8 months (going from 220 lbs to 160!). I've more or less kept the weight off for 7 years, but in recent months I gained about 20-25 back and started my blog to track my progress and help others find a starting point to their fitness goals.