Pat Divilly- Journey The Breath

I’m Pat Divilly, founder of the 'Journey The Breath' breathwork school and best selling author of 'Shadow Work' and 'Fit Mind'. On this channel, I explore the survival patterns stored in your body, how your nervous system adapted to keep you safe, and how those same patterns now shape your relationships, your posture, and your sense of self. New videos every Sunday. Topics include: Reichian character structures, breathwork, somatics, shadow work, nervous system regulation, and embodied transformation.