Pastcaringcoach

Welcome to My Channel which is dedicated to all things strength, lifiting, powerlifting and powerlifting coaching.

I am an International Masters Powerlifter who has competed for GB and England, a level 2 IPF Powerlifting Coach a Level 3 PT and an IPF Referee.

I'll be discussing lifting lifting techniques, programming for lifters, the sports science behind it, the psychology and the skills involved in lifting the heaviest weights you can building muscle.

For one to one coaching you can contact me at pastcaringcoach@yahoo.com