Pasha Munro (Frog Commando)

From a childhood in care to leading UKSF operations, my journey is proof that the right mindset can turn pressure into performance.  I earned my green beret as a Royal Marines Commando, became a Mountain Leader, and passed UKSF selection to serve in the SBS on high‑risk missions worldwide

On this channel I share:

- Mindset and resilience lessons from Special Forces life
- Inspirational stories about overcoming adversity and staying calm under pressure
- Practical personal security tips to keep you, your family and your business safer
- The “Under Pressure with Pasha” podcast, where I interview guests from military, security, business and everyday life about how they handle stress, risk and challenge

Whether you’re a leader, entrepreneur, security professional or simply someone who wants to be more prepared and resilient, you’ll find straight‑talk insights and real‑world experience here

Subscribe to learn how to act decisively and protect what matters most when the pressure is on.