Paruresis Cure

Can't pee when other people are around? You're not alone. Shy bladder (paruresis) affects millions of people, and it's very treatable.

Paruresis Cure shares practical, judgment-free help for overcoming shy bladder, one small step at a time. On this channel you'll find:

• The Paruresis Cure Podcast with Noah and Samantha: full episodes every week
• Short tips you can use right away, at urinals, at work, while traveling and on drug-test day
• Step-by-step techniques like graduated exposure and the breath-hold technique

New episodes weekly. Subscribe so you don't miss one.

Free guides and the full episode library with transcripts: https://paruresiscure.com
Instagram: @paruresiscure

This channel is for general education only and is not medical advice. If you can't urinate at all, or have pain or other symptoms, see a doctor.