Paris’ Path · Yoga Nidra & Sleep

Guided Yoga Nidra for deep sleep, deep rest and a calm nervous system.

I'm Pardis, a certified yoga teacher. Each week I share a new voice-guided Yoga Nidra, from 5-minute resets to 2-hour sleep sessions, including my Five Elements series inspired by Traditional Chinese Medicine (Water, Wood, Fire, Earth, Metal).

No experience needed. Just lie down, press play and listen.

New practice every week. Best with headphones.

Not medical advice. If you have a health condition, please check with your practitioner.