Perníček's Online dojo

Hi! I'm Jan Doležel, also known as Pernicek. I'm a BJJ brown belt, coach at Choketopus Prague, and an active competitor with over 100 matches in international BJJ and grappling tournaments.

On this channel, I share techniques, training sessions, competition footage, and my journey in Brazilian Jiu-Jitsu.

For private BJJ and wrestling lessons or collaborations, feel free to contact me.

**Bonus content & instructional videos:** https://ko-fi.com/pernicekbjj

Instagram: https://instagram.com/pan_pernicekij
TikTok: https://www.tiktok.com/@pan_pernicek1
E-mail: jandolezel15@gmail.com