The Power of Oxygen 1st

Welcome to The Power of Oxygen 1st — a podcast and video channel for business owners, leaders, and humans who are done doing it all alone.

Hosted by Dot Rock, CPA, HR consultant, and founder of the Oxygen 1st Ecosystem, this channel explores energy management, boundaries, imperfect action, leadership, healing, and building sustainable businesses and lives.

New episodes weekly. Conversations about choosing yourself, trusting your pace, and putting your oxygen mask on first — in business and in life.