Over 50 & Strong

Welcome to Over 50 & Strong — practical fitness, strength and health advice for men and women over 50.

I’m Chris Deavin, a health and strength coach with over 20 years of experience helping people in midlife and beyond get fitter, stronger, and more resilient.

If you want to lose weight, build strength, boost energy, and age with confidence, this channel is for you.

Here you’ll find:

💪 Workouts for over 50s — strength training, mobility, and home exercise routines (with or without equipment)
🍎 Nutrition for healthy ageing — simple, sustainable strategies for eating well after 50
🧠 Mindset & motivation coaching — how to stay consistent and overcome common obstacles
🌿 Lifestyle habits — sleep, recovery, and stress-management tips for long-term health

Subscribe and turn on notifications so you never miss a new workout, health tip, or coaching lesson on how to live your strongest, healthiest years — after 50.

📧 Questions or coaching enquiries? Email me at @coachuk@gmail.com